We all know the splitting headaches or migraines that we get after we come back from work. It has got to do a lot with the stress, and although you could try toning it down in your workplace, it is bound to come in one way or the other. Therefore, you need to follow a few simple steps in order to ease and get rid of the migraine.
What are the things you need to do to get rid of migraine?
- Alternating hot and cold treatment: When you have a migraine, it would give you a lot of relief to place a cold pack of frozen peas or even a plastic bag filled with ice cubes wrapped in a towel on your forehead. After doing it for about 15 minutes to half an hour, then take a break in order to get rid of the coldness that you feel in your forehead. When you have a migraine that is due to the excessive stress, then you can place a heating pad at the nape of your neck. It would provide immediate relief to you. If you have migraine or originating from your sinus, then hold a cloth that is drenched in hot water, or in steam in the area where it is hurting. You could also take a warm shower.
- Loosen your hair: If your hair is long and you have tied it in a ponytail, then the excessive tightness could also lead to headaches. All you need to do is to get rid of your ponytail by simply letting lose your hair. The next time you feel inclined to tie your hair, do not do so; instead, wear a cap or even use a hair clip keep your hair in place. You would see that the frequency of your headache disappears over time.
- Proper medications: As with any disease or problems in your body, even migraines can be treated with proper pain relievers. Most of the time they do work, but it is very important to note that sometimes you need to follow a few guidelines to get the proper result. So, what you need to do is to always put preference of using liquid medications instead of the pills. That way, the huge surface area of your body will be able to absorb the medicine much faster and the action will take place in that time frame.
Always take painkillers in small doses, and do so as soon as you start feeling your migraine building up. That way, you will be able to prevent a buildup of tolerance of pain medications for your migraine, and you’ll also be able to get rid of the headache pretty soon.
It is also important to note that medications that contain ingredients like caffeine should be avoided. These basically cause caffeine addiction which also leads to headaches if there is a lack of consumption on your part.
As always, it is important to remember that consultation with a medical practitioner before following any of the steps mentioned above is a necessity for your well-being. If you suffer from migraines, you might want to support this site which is a charity dedicated to researching causes and treatments.